muscle pain

Home Remedies for Muscle Soreness and Pain

Muscle soreness can occur after a heavy workout routine, a hard-working day, or a physical accident such as a sudden fall. It is common to experience muscle pains, muscle strains, and stiffness after sports practices and other rigorous physical activities. Anybody at any age can experience soreness and it can cause mild to extreme discomfort depending on the muscle damage. Even though muscle pains fade away over a few days, they are often awfully unbearable. Therefore, many choose to apply a muscle rub, a muscle cream, or any pain relief ointment for temporary comfort. If you are suffering from a muscle ache, there are several home remedies that you can try out to relieve your pain.

What Can You Do To Relieve Your Muscle Pains at Home?

There are two effective home remedies for muscle pains and cramps.
  1. Stretch and Massage: Stretch the cramped muscle and gently massage it to relax.
  2. Apply heat or cold sensation to your body: Use a warm towel or a heating pad to improve the blood flow of the affected area and relieve the pain. While to reduce nerves pain and inflammation, icing is effective as cold constricts blood vessels and decreases circulation to the area.

While these are the immediate actions that are generally taken after experiencing a muscle cramp, there are alternative methods that you can follow as well.

Here are four remedies that can ease your muscle:

1. Epsom Salt Bath

Epsom salt can be easily found in any household and it is known to relax sore muscles. It is rich in magnesium which withdraws pain-causing fluids out of your muscles. All you need to do is to mix a cup of Epsom salt in a tub of warm water and dip the aching muscle in it until the water cools down. This procedure should ideally be repeated three times a week.

However, those who are suffering from chronic heart issues, high blood pressure, or diabetes should consult a doctor before following this method.

2. Apple Cider Vinegar

Apple cider vinegar is another home remedy for muscle soreness. The common practice is to mix a teaspoon of apple cider vinegar in water and consume or apply it to the affected area. As apple cider vinegar contains alkalizing properties, it helps to reduce muscle pain and inflammation.

3. Drink Cherry Juice

Cherry juice contains a high level of antioxidants that helps reduce muscle soreness. You may add cherry juice to your meals to avoid frequent muscle cramps if you are engaged in heavy physical work or a rigorous exercise routine.

4. Apply muscle rub or muscular balm

The most common and the easiest remedy for muscle soreness is by applying muscle rub or muscular balm on affected areas. Muscle rub and muscular balm is easy to apply and gives you quick relief with its hot sensation. Muscle balm generally comes in small containers that perfectly fit in your pocket and you can conveniently take them anywhere you go. With so many muscle rub and muscle balm’s brands in the market, we recommend you to choose the trustworthy and long-serving brand in the market such as Eagle Brand.

Why choose Eagle Brand Muscle Rub and muscular balm?

Eagle Brand’s proprietary line of muscle rub and balms provides fast and effective relief for a myriad of common body pains, including muscle aches, joint pains, arthritis, bruises, sprains, and muscle stiffness.

It contains camphor and capsaicin ingredients that give rise to its iconic hot sensation. This heating effect reduces chemicals that act as a pain messenger in the body, providing fast relief to muscle aches and pain. Both the products are also perfect for relieving pre-sport warm-up and post-sports soreness. Also, the benefits of Eagle Brand Muscular Balm and muscle rub including:

  • Non-greasy formula
  • Easily absorbed into the skin
  • Double heat sensation for long-lasting pain relief

On top of that, Eagle Brand Muscle Rub is designed in ergonomic rub-on format that allows for quick and convenient application on neck and shoulder.

If you are suffering from a muscle cramp, try Eagle Brand Muscle Rub and muscular balm to ease your pain in no time. Drop by your nearest pharmacy or supermarket to get your Eagle Brand Muscle Rub today! You can also make your purchases online at Eagle Brand’s official store on Lazada and Shopee.


[1] Morrison, W. (2018). What are the causes of unexplained muscle aches?,

[2] TNN. (2019). 4 home remedies for muscle soreness and pain,